Calories Burned While Moving (Infographic)

Moving can get tiresome; packing, carrying and loading/unloading boxes, and then having to unpack it. The good news is you will probably be burning more calories while moving than you would on a typical day at the gym. We’ve put together an infographic of some of the most common physical activities that take place during a move, and roughly an idea of the calories burned while moving.

You will want to go to myfitnesspal.com, or download the mobile app, and enter things like height, weight, and amount of time you spent on each activity for the most accurate calculations.

 

infographic moving calories

 

Leave a Reply

Your email address will not be published. Required fields are marked *